Fit For Life Personal Training Studio
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Dolores
“Stacey has motivated me by providing an atmosphere where exercising is fun. Her combination of workouts not only challenge you physically but mentally as well, especially after those stressful days at work. I can honestly say I am stronger now … Continue reading
Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga
Tagged boot camp, chadds ford fitness, chadds ford gym, Chadds Ford personal training, fit for life, strength training, Weight loss, zumba fitness
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Unlimited Classes ONLY $60/Month!!
Hi There! At Fit For Life Personal Training Studio, LLC, we’ll help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall … Continue reading
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Do You Want to Lose Weight? Gain Lean Muscle? Get off Medications? Sleep Better?
Want to lost weight, tone up, or just get healthy? Join the Body by Vi™ 90-Day Challenge, and you will not only help yourself, but others too. Many of us are looking for a simple solution, an easy way to … Continue reading
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Shake Recipes “”””PLEASE USE UNSWEETENED ALMOND MILK INSTEAD OF MILK””””” After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well … Continue reading
The REVOLUTION begins Monday January 9th 5:30pm
610-358-2395
Posted in boot camp, chadds ford gym, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, strength, weight loss, weight management
Tagged chadds ford fitness, chadds ford gym, Chadds Ford personal training, feel better, fitness, look better, new years resolution, strength training
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How to Survive the Holidays (without gaining an ounce)
I apologize for the email this week with the link that was not downloading the guide properly!! Download your “Holiday Survival Guide” NOW! Can you believe the holidays are just around the corner? Crazy!! In spirit of the Holiday Season, … Continue reading
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5 Must-Do Butt Exercises
5 Must-Do Butt Exercises Who doesn’t like to improve their BUTT! Here you go… We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm … Continue reading
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I Like It Raw!
When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading
Posted in chadds ford pa, diet, farmers market, fit for life, fitness, get slim, health, healthy, lose weight wedding, nutrition, obesity, weight loss, weight management
Tagged belly, chadds ford fitness, chadds ford gym, chadds ford personal trainer, Chadds Ford personal training, chadds ford weight loss, diet, farmers markets, fit for life personal training studio, healthy, lose weight, media pa, nutrition, Weight loss, weight loss program, west chester
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Testimonial- Danielle B. Havertown, Pa.
This past April, I signed up for Fit ForLife Boot Camp. I was looking for results and needed the motivation to get the results I was looking for. I was extremely anxious and intimidated prior to my first session. After … Continue reading
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Testimonial from Brian Miller- Allstate Agent
Thanks Brian!! “Fit for life boot camp is the best total body work out I have ever had! I joined Fit for Life Bootcamp with my girlfriend thinking it was a class designed for women and that it would be easy for me . I could … Continue reading
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