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I Like It Raw!
When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading
Posted in chadds ford pa, diet, farmers market, fit for life, fitness, get slim, health, healthy, lose weight wedding, nutrition, obesity, weight loss, weight management
Tagged belly, chadds ford fitness, chadds ford gym, chadds ford personal trainer, Chadds Ford personal training, chadds ford weight loss, diet, farmers markets, fit for life personal training studio, healthy, lose weight, media pa, nutrition, Weight loss, weight loss program, west chester
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Happy New Year 2011
2011 is going to be a great year for all of us! SOME ADDITIONS TO OUR GROUP EXERCISE PROGRAM: For those of you looking to add a little variety to your current program, consider adding group exercise classes to your … Continue reading
Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba
Tagged boot camp, chadds ford gym, chadds ford personal trainer, Chadds Ford personal training, kickboxing, pilates, strength training, Weight loss, weight loss program, yoga, zumba fitness
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Banish Flabby Arms
Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, kickboxing, pilates, safe, strength, yoga, zumba
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But The Scale Hasn’t Moved…
Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, nutrition, pilates, scale, strength, Weight loss, weight loss program, yoga, zumba, zumba fitness
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