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Category Archives: curves
Banish Flabby Arms
Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, kickboxing, pilates, safe, strength, yoga, zumba
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But The Scale Hasn’t Moved…
Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, nutrition, pilates, scale, strength, Weight loss, weight loss program, yoga, zumba, zumba fitness
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