Tag Archives: nutrition

I Like It Raw!

Posted on August 3, 2011 by Fit For Life Personal Training Studio

When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading →

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Rose Tree Media Boot Camp Launches April 26th!!

Posted on March 30, 2011 by Fit For Life Personal Training Studio

Many, if not all of you, have said to me at some point in the past, “If only Fit For Life was closer,  I would love to work out there!”. If you are you ready to get fit, have fun, and … Continue reading →

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Posted on March 25, 2011 by Fit For Life Personal Training Studio

Hello Fit For Life-ers! I was at Trader Joe’s yesterday and thought I would share a couple items that I love and will help reduce belly fat! I bought a bunch of stuff that you already know is healthy (plenty of … Continue reading →

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But The Scale Hasn’t Moved…

Posted on October 8, 2010 by Fit For Life Personal Training Studio

Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , , | Leave a comment