Monthly Archives: August 2011

5 Must-Do Butt Exercises

Posted on August 16, 2011 by Fit For Life Personal Training Studio

5 Must-Do Butt Exercises Who doesn’t like to improve their BUTT!   Here you go… We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm … Continue reading →

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I Like It Raw!

Posted on August 3, 2011 by Fit For Life Personal Training Studio

When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading →

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