Category Archives: fit for life

Dolores

Posted on January 24, 2013 by Fit For Life Personal Training Studio

“Stacey has motivated me by providing an atmosphere where exercising is fun. Her combination of workouts not only challenge you physically but mentally as well, especially after those stressful days at work. I can honestly say I am stronger now … Continue reading →

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The REVOLUTION begins Monday January 9th 5:30pm

Posted on January 4, 2012 by Fit For Life Personal Training Studio

  610-358-2395    

Posted in boot camp, chadds ford gym, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, strength, weight loss, weight management | Tagged , , , , , , , | Leave a comment

I Like It Raw!

Posted on August 3, 2011 by Fit For Life Personal Training Studio

When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading →

Posted in chadds ford pa, diet, farmers market, fit for life, fitness, get slim, health, healthy, lose weight wedding, nutrition, obesity, weight loss, weight management | Tagged , , , , , , , , , , , , , , , | Leave a comment

Rose Tree Media Boot Camp Launches April 26th!!

Posted on March 30, 2011 by Fit For Life Personal Training Studio

Many, if not all of you, have said to me at some point in the past, “If only Fit For Life was closer,  I would love to work out there!”. If you are you ready to get fit, have fun, and … Continue reading →

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Posted on March 25, 2011 by Fit For Life Personal Training Studio

Hello Fit For Life-ers! I was at Trader Joe’s yesterday and thought I would share a couple items that I love and will help reduce belly fat! I bought a bunch of stuff that you already know is healthy (plenty of … Continue reading →

Posted in boot camp, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, nutrition, obesity, safe, strength, weight loss, weight management, zumba | Tagged , , , , , , , , , , , , , , , | Leave a comment

Happy New Year 2011

Posted on January 5, 2011 by Fit For Life Personal Training Studio

2011 is going to be a great year for all of us! SOME ADDITIONS TO OUR GROUP EXERCISE PROGRAM: For those of you looking to add a little variety to your current program, consider adding group exercise classes to your … Continue reading →

Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , | Leave a comment

77 Surprising Health Benefits of Yoga

Posted on December 16, 2010 by Fit For Life Personal Training Studio

Health Benefits Within By Meredith Walker From lowering blood pressure to increasing pain tolerance, the following health benefits can all be discovered within the body. •    Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation … Continue reading →

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Banish Flabby Arms

Posted on October 19, 2010 by Fit For Life Personal Training Studio

Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading →

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , | Leave a comment

But The Scale Hasn’t Moved…

Posted on October 8, 2010 by Fit For Life Personal Training Studio

Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , , | Leave a comment