Tag Archives: belly

I Like It Raw!

Posted on August 3, 2011 by Fit For Life Personal Training Studio

When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading →

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Posted on March 25, 2011 by Fit For Life Personal Training Studio

Hello Fit For Life-ers! I was at Trader Joe’s yesterday and thought I would share a couple items that I love and will help reduce belly fat! I bought a bunch of stuff that you already know is healthy (plenty of … Continue reading →

Posted in boot camp, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, nutrition, obesity, safe, strength, weight loss, weight management, zumba | Tagged , , , , , , , , , , , , , , , | Leave a comment