Category Archives: healthy

Dolores

Posted on January 24, 2013 by Fit For Life Personal Training Studio

“Stacey has motivated me by providing an atmosphere where exercising is fun. Her combination of workouts not only challenge you physically but mentally as well, especially after those stressful days at work. I can honestly say I am stronger now … Continue reading →

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The REVOLUTION begins Monday January 9th 5:30pm

Posted on January 4, 2012 by Fit For Life Personal Training Studio

  610-358-2395    

Posted in boot camp, chadds ford gym, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, strength, weight loss, weight management | Tagged , , , , , , , | Leave a comment

I Like It Raw!

Posted on August 3, 2011 by Fit For Life Personal Training Studio

When it comes to your fruits and veggies always choose fresh, raw or hardly cooked. Raw fruits and veggies contain the most nutrients and also require more calories to digest! Many say its too expensive to eat healthy and that … Continue reading →

Posted in chadds ford pa, diet, farmers market, fit for life, fitness, get slim, health, healthy, lose weight wedding, nutrition, obesity, weight loss, weight management | Tagged , , , , , , , , , , , , , , , | Leave a comment

Boot Camp Media Starts July 12th!!!

Posted on July 6, 2011 by Fit For Life Personal Training Studio

Sign up for Rose Tree Park Boot Camp Starting Tuesday July 12th at 6:30pm!! Stop And Be Honest With Yourself, How SICK And TIRED Are You Of Struggling With.. Your clothes not fitting the way they should Trouble spots that … Continue reading →

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Posted on March 25, 2011 by Fit For Life Personal Training Studio

Hello Fit For Life-ers! I was at Trader Joe’s yesterday and thought I would share a couple items that I love and will help reduce belly fat! I bought a bunch of stuff that you already know is healthy (plenty of … Continue reading →

Posted in boot camp, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, nutrition, obesity, safe, strength, weight loss, weight management, zumba | Tagged , , , , , , , , , , , , , , , | Leave a comment

Happy New Year 2011

Posted on January 5, 2011 by Fit For Life Personal Training Studio

2011 is going to be a great year for all of us! SOME ADDITIONS TO OUR GROUP EXERCISE PROGRAM: For those of you looking to add a little variety to your current program, consider adding group exercise classes to your … Continue reading →

Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , | Leave a comment

Banish Flabby Arms

Posted on October 19, 2010 by Fit For Life Personal Training Studio

Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading →

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , | Leave a comment

But The Scale Hasn’t Moved…

Posted on October 8, 2010 by Fit For Life Personal Training Studio

Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , , | Leave a comment