Fit For Life Personal Training Studio
Fit For Life
Tweets by fitforlifepts-
Recent Posts
Archives
Categories
Meta
Category Archives: safe
Dolores
“Stacey has motivated me by providing an atmosphere where exercising is fun. Her combination of workouts not only challenge you physically but mentally as well, especially after those stressful days at work. I can honestly say I am stronger now … Continue reading
Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga
Tagged boot camp, chadds ford fitness, chadds ford gym, Chadds Ford personal training, fit for life, strength training, Weight loss, zumba fitness
Leave a comment
Hello Fit For Life-ers! I was at Trader Joe’s yesterday and thought I would share a couple items that I love and will help reduce belly fat! I bought a bunch of stuff that you already know is healthy (plenty of … Continue reading
Posted in boot camp, chadds ford pa, diet, fit for life, fitness, get fit, get slim, health, healthy, nutrition, obesity, safe, strength, weight loss, weight management, zumba
Tagged belly, boot camp, Chadds Ford personal training, ezekiel. almond butter, fat, fit, fit for life, food, fun, gym, healthy, kettle bell, nutrition, trader joe, Weight loss, yoga
Leave a comment
Happy New Year 2011
2011 is going to be a great year for all of us! SOME ADDITIONS TO OUR GROUP EXERCISE PROGRAM: For those of you looking to add a little variety to your current program, consider adding group exercise classes to your … Continue reading
Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba
Tagged boot camp, chadds ford gym, chadds ford personal trainer, Chadds Ford personal training, kickboxing, pilates, strength training, Weight loss, weight loss program, yoga, zumba fitness
Leave a comment
Banish Flabby Arms
Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, kickboxing, pilates, safe, strength, yoga, zumba
Leave a comment
But The Scale Hasn’t Moved…
Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?
Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba
Tagged chadds ford fitness, chadds ford gym, chadds ford personal trainer, nutrition, pilates, scale, strength, Weight loss, weight loss program, yoga, zumba, zumba fitness
Leave a comment