Category Archives: pilates

Happy New Year 2011

Posted on January 5, 2011 by

2011 is going to be a great year for all of us! SOME ADDITIONS TO OUR GROUP EXERCISE PROGRAM: For those of you looking to add a little variety to your current program, consider adding group exercise classes to your … Continue reading →

Posted in boot camp, chadds ford gym, chadds ford pa, crossfit, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , | Leave a comment

Banish Flabby Arms

Posted on October 19, 2010 by

Think it’s impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! Do you dread wearing sleeveless evening gowns? Wish your swimsuit covered your arms down to your elbow? Fear … Continue reading →

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , | Leave a comment

But The Scale Hasn’t Moved…

Posted on October 8, 2010 by

Just A Number Don’t give up on your workouts just because your weight isn’t going down. Your body is gaining muscle while losing fat—can’t you tell by the way your clothes fit?

Posted in boot camp, bridal boot camp, chadds ford gym, chadds ford pa, crossfit, curves, diet, fit for life, fitness, get fit, get slim, health, healthy, lose weight wedding, nutrition, obesity, pilates, safe, strength, Uncategorized, weight loss, weight management, yoga, zumba | Tagged , , , , , , , , , , , | Leave a comment